How to Pamper Yourself on International Self Care Day

Each year on July 24, a day is dedicated to raising awareness for self-care. While we all know self-care should be a daily practice, the realities of life can get in the way. As a practice that ultimately enhances wellbeing, we invite you, on this International Self Care Day, to pause for a moment and read our ideas for incorporating self care into your life.

Nothing quite says self-care like taking the time to be still and read a good book. Embrace the chill of the morning, brew a hot pot of coffee, rug up with your favourite Eadie throw (our pick is the deliciously warm Heirloom throw), and a new read. Studies show that reading can help your body relax by lowering your heart rate and easing the tension in your muscles. Here are some recommendations to get you started:
 
For fiction lovers, try ‘Lessons in Chemistry, an empowering read full of charm and wit about a pioneering woman fighting to prove herself. A stylish, thought-provoking debut novel by Bonnie Garmus.
 
If you're interested in self-improvement, ‘Ikigai, the Japanese secret to a long and happy life’ by Hector Garcia & Francesc Miralles could be the ideal read for you. Ikigai is about finding your reason to jump out of bed in the morning and how to find this purpose within yourself.
Eadie Lifestyle handwoven heirloom throw with two novel covers

Stepping outside for a neighbourhood walk and listening to a podcast with the winter sun warming your skin is a guaranteed mood booster. With so many podcasts to choose from, it can feel overwhelming to decide which to listen to. Here we share our favourites:

One of the most educational podcasts has to be ‘The Diary of a CEO with Steven Bartlett’.

A great listen that is definitely on theme with International Self-Care Day is ‘Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters’. It discusses how to overcome low self-esteem and define yourself.

If your preferred type of self-care involves a laugh or two, the clever Brittany Hockley and Laura Byrne behind ‘Life Uncut’ deliver musings on life with joy and humour.
Cover for 'The Diary of a CEO' book and poster for 'Life Uncut' podcast

As the day nears an end, make sure you run yourself a hot & relaxing bath to unwind. This is a great time to practice gratitude through journaling. In case you find it difficult to begin, we have a few easy prompts to help you get started.

What is your daily highlight, no matter how small?
Who am I grateful for recently, and why?
What steps did I take today to practice self-care and how did it make me feel?

    The act of writing down these moments encourages us to notice and appreciate the positive aspects of our lives, which so often go overlooked amidst our busy schedules.

    Eadie Lifestyle candles, cotton bathmat and linen towel set 

    The most important step in any self-care routine is a restful night's sleep. Be sure you head to bed at a reasonable time, and for the best possible sleep, have freshly washed, 100% European linen sheets to keep you cosy and comfortable. 

    To block out light and distractions, our soft and luxurious velvet eye masks make the ultimate bedtime companion. In celebration of International Self Care Day, we invite you to spend $200 or more with us & receive a complimentary Lynette Eye Mask w’ bag.*

    Valid on orders of $200 value or more.

    Automatically adds to cart.

    Ends Sunday 28.7.24 at 11.59pm or whilst stock lasts.

     Explore our collection of ultimate self care pieces that encouraging slowing down and nurturing one's self.

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